Weigh In record (no journal entry) for 02 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1434 kcal
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Fat: 55.59g | Prot: 99.25g | Carbs: 150.29g.
Breakfast: Tahu, Kecambah, Tomat Merah. Lunch: Telur Rebus, Tomat, Tempe, Kecambah, Tahu. Dinner: Nextar Brownies Cookies, Pisang, Telur Rebus. Snacks/Other: Nextar Brownies Cookies, Garuda Chocolatos Wafer Roll, WPI 90 Whey Protein Isolate 90, Monde Snack Spicy Tomato, Melon, Nanas, Top Coffee Gula Aren. more...
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Gaining 0.1 kg a Week
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latifahrosa2112's Weight History
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