Weigh In record (no journal entry) for 02 November 2022
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1481 kcal
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Fat: 88.56g | Prot: 79.47g | Carbs: 97.96g.
Breakfast: Fetajuusto, Maitokahvi, Kotimaista Keittokinkku, Kirsikkatomaatit, Paprika (Keltainen), Tuorekurkku (Kuorineen), Porkkanat. Lunch: Flora Ruokakerma 15%, Sipulit, Keitetyt Porkkanat, Bataatti, Calvo Tonnikalaa Auringonkukkaöljyssä. Dinner: Porkkanat, Fetajuusto, Ratatouille, Lihapyörykät (Naudanliha). Snacks/Other: Nocco Miami Strawberry, Hunaja, Tee (Haudutettu), Eridanous Halloumi With Chilli, Pirkka Kuoreton Kalkkunanakki, Kirsikkatomaatit, Porkkanat. more...
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1750 kcal
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Exercise:
Gym - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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L33nuliinu's Weight History
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