Weigh In record (no journal entry) for 02 November 2022
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1230 kcal
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Fat: 64.72g | Prot: 42.82g | Carbs: 110.13g.
Breakfast: Tasty Basics Crackers Maanzaad en Olijf, Vita D'or Bewust, Lidl Hollandse Garnalen Surimi Salade. Lunch: Honing, Ei, Lovilio Mascarpone . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aardappel Anders Bacon-Ui. Snacks/Other: Twinkelz Hagelslag, Bolletje Bakkers Beschuit Kaneel, Banaan, AH Zoete Kleine Appeltjes, Markant Wiener Melange. more...
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2716 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cleaning - 3 hours and 45 minutes, Golf (walking) - 4 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shadowjay's Weight History
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