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Inshape Goal
Journal
23 Mar 15
Inshape Goal's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
102.5 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1528 kcal
Fat: 85.79g | Prot: 148.07g | Carbs: 38.17g.
Breakfast:
Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs.
Lunch:
Cooked Asparagus (from Fresh), Wal-Mart Ground Beef Chuck 80/20.
Dinner:
Chicken Breast.
Snacks/Other:
Wal-Mart Ground Beef Chuck 80/20, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream.
more...
3143 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Inshape Goal's Weight History
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