Weigh In record (no journal entry) for 02 November 2022
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1573 kcal
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Fat: 69.73g | Prot: 66.20g | Carbs: 165.16g.
Breakfast: Pirkka Suomalainen Kirsikkatomaatti, Snellman Naudan Sisäpaisti, Keitetty Kananmuna, Valio Polar 15%, Oivariini Oivariini, Vaalea Leipä, Banaanit. Lunch: Oivariini Oivariini, Valio Arki Juusto, Vaalea Leipä, Feelia Broilerikeitto. Dinner: Oivariini Oivariini, Snellman Leikkelemakkara, Valio Arki Juusto, Ruisleipä, Marjakeitto, Saarioinen Ohrapuuro. Snacks/Other: Maitokahvi. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lucky_Rabbit17's Weight History
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