amjohnson's Journal, 24 Jun 11

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Weigh In record (no journal entry) for 24 June 2011

62.3 kg Lost so far: 16.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2011:

677 kcal

Fat: 15.33g | Prot: 38.73g | Carbs: 99.12g. Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar , Shreddies Honey. Lunch: Cucumber (with Peel), Carrots, Tuna in Water (Canned), Light Mayonnaise , White Bread . more...

1813 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amjohnson's Journal, 24 Jun 11

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amjohnson's Weight History