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amjohnson
Journal
24 Jun 11
amjohnson's Journal, 24 Jun 11
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Weigh In record (no journal entry) for 24 June 2011
62.3 kg
Lost so far:
16.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2011:
677 kcal
Fat: 15.33g | Prot: 38.73g | Carbs: 99.12g.
Breakfast:
Coffee, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar , Shreddies Honey.
Lunch:
Cucumber (with Peel), Carrots, Tuna in Water (Canned), Light Mayonnaise , White Bread .
more...
1813 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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amjohnson's Weight History
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