Weigh In record (no journal entry) for 02 November 2022
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1603 kcal
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Fat: 68.42g | Prot: 71.79g | Carbs: 172.80g.
Breakfast: Oeuf (Entier), Café, U Miel de Fleurs, Bio Village Flocons d'avoine, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Bjorg Lait d’Amande sans Sucres Ajoutés, Beurre (Salé), Daco Bello Cranberries Mix. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Intermarché Pain Céréales et Fruits, Yoplait Panier de Yoplait 0% sur Fruits, Yoplait Panier de Yoplait 0% sur Fruits, Leerdammer Original, Beurre (Salé), Épi d'or Biscottes au Froment, Jean Rozé Boeuf Bourguignon , Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Soupe de Légumes, Vinaigrette Maison, Oignons Rouges, Petit Billy Fromage de Chèvre , Noix, Endive. more...
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2631 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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