Weigh In record (no journal entry) for 02 November 2022
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1128 kcal
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Fat: 57.17g | Prot: 82.54g | Carbs: 65.11g.
Breakfast: ВкусВилл Творог 5%, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Петелинка Куриные Сердечки Вареные, Grow Food Сметанный Соус, Гречка Отварная. Snacks/Other: Bombbar Батончик Неглазированный "Тирамису". more...
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Losing 6.3 kg a Week
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