Weigh In record (no journal entry) for 02 November 2022
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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788 kcal
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Fat: 34.54g | Prot: 45.73g | Carbs: 80.02g.
Breakfast: Сыр Российский, Гречка Отварная, Черкизово Корейка Фермерская, Каравай Лепешка Узбекская с Кунжутом. Lunch: Вязанка Сардельки Стародворские, Картофель Тушеный с Мясом. Dinner: Киви, Банан. more...
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Losing 7 kg a Week
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kozlovskayavara2001's Weight History
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