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This was a rough week. I got sick so i spent an entire day off the meal plan because i could only keep down soup and Ginger ale. Then it took me a couple days to retrain myself back on the plan. I am back on track now and will work hard to stick with it.
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123.0 kg
Lost so far: 1.4 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 2.50g | Prot: 3.00g | Carbs: 27.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Green Tea Lemon Ginseng Tea Bags. more...
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Losing 0.6 kg a Week
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