Weigh In record (no journal entry) for 02 November 2022
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73.9 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2091 kcal
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Fat: 48.74g | Prot: 184.00g | Carbs: 219.11g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Hähnchenbrustfilet, Happy Harvest Langkorn Reis. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Kinder Pinguin. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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