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@monika20
Journal
02 Nov 22
@monika20's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
55 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1350 kcal
Fat: 49.09g | Prot: 109.81g | Carbs: 121.64g.
Breakfast:
Putih Telur Matang, Boiled Egg, Mango.
Lunch:
Dada Ayam, VECTORLABS Whey Protein.
Dinner:
Pizza Hut Tuna Melt.
more...
1957 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 25 minutes, Workout - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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@monika20's Weight History
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