@monika20's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

55 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1350 kcal

Fat: 49.09g | Prot: 109.81g | Carbs: 121.64g. Breakfast: Putih Telur Matang, Boiled Egg, Mango. Lunch: Dada Ayam, VECTORLABS Whey Protein. Dinner: Pizza Hut Tuna Melt. more...

1957 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 25 minutes, Workout - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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@monika20's Journal, 02 Nov 22

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