Weigh In record (no journal entry) for 02 November 2022
|
100.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1510 kcal
|
Fat: 41.03g | Prot: 63.38g | Carbs: 222.67g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Kobe Jiwa Pagi Mie Goreng. Snacks/Other: Jus Mangga, A&W Beef Burger, Diamond Vanilla Ice Cream, Telur Ceplok. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|