Weigh In record (no journal entry) for 23 March 2015
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 92.43g | Prot: 70.20g | Carbs: 121.30g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Fresh & Easy Cobb Salad. Dinner: Moo Shu (Mu Shi) Pork, Healthy Choice Select Entrees Sweet Pineapple Chicken, Steamed Rice. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4506 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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