Weigh In record (no journal entry) for 02 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1647 kcal
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Fat: 55.49g | Prot: 108.68g | Carbs: 167.10g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Aoka Roti Panggang Rasa Durian. Lunch: Uleg Sambal Bawang , Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Yakult Yakult, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: KFC French Fries (Regular), Yakult Yakult, goreng tape. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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