Weigh In record (no journal entry) for 02 November 2022
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82.9 kg
Lost so far: 6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1441 kcal
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Fat: 41.19g | Prot: 68.68g | Carbs: 198.09g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Pepaya, Bumbu Kacang, Nasi Uduk, Bakwan, Nasi Putih, Daun Ubi Jalar, Indomie Mi Goreng. Lunch: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Bunga Pepaya, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mayasi Crispy Crepes Choco Banana. more...
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Losing 3.5 kg a Week
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ita_itoy's Weight History
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