Weigh In record (no journal entry) for 02 November 2022
|
75.3 kg
Lost so far: 10.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
606 kcal
|
Fat: 18.40g | Prot: 37.31g | Carbs: 71.88g.
Breakfast: Pempek, Kopi (Diseduh dari Bubuk). Lunch: Batagor Batagor, Tahu Goreng, Siomay. Snacks/Other: Brownies, Nabati Cheese Wafer. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msjojo88's Weight History
|