Weigh In record (no journal entry) for 16 October 2022
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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968 kcal
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Fat: 24.01g | Prot: 40.61g | Carbs: 143.13g.
Lunch: Плов с Говядиной, Хлеб, Чай. Dinner: Чай, Цесна Макароны . Snacks/Other: Магнум Хурма. more...
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Gaining 0.0 kg a Week
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