fadelilyas1231's Journal, 01 Nov 22

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1/2kg ground beef 15%lemak

View Diet Calendar, 01 November 2022:

1687 kcal

Fat: 99.81g | Prot: 181.99g | Carbs: 5.21g. Breakfast: Maya Chunks Tuna in Vegetable Oil, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Applied Nutrition Diet Whey Protein. more...

1966 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments

beef is back..haha

01 Nov 22 by member: andrey andrian

🐰tumben ga sm spagetti om fadel..

01 Nov 22 by member: dinaisra1

Yumm

01 Nov 22 by member: skyalaskaa

@andrey andrian : get beef get big wkwkwk

02 Nov 22 by member: fadelilyas1231

@dinaisra1 : lagi gak pake spagetti dulu mbak🤣

02 Nov 22 by member: fadelilyas1231

@skyalaskaa : yummyyyy🤤👍

02 Nov 22 by member: fadelilyas1231

enak

02 Nov 22 by member: adityaakbar357

@adityaakbar357 : yups enak banget 👍

02 Nov 22 by member: fadelilyas1231


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fadelilyas1231's Journal, 01 Nov 22

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