domez_etec's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

96.8 kg Lost so far: 5.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

2190 kcal

Fat: 86.27g | Prot: 68.44g | Carbs: 273.43g. Breakfast: Schokobrötchen. Lunch: Möhren, Gut & Günstig Feuertopf. Dinner: Gemischter Salat mit Dressing, M&M's Peanut. more...

2765 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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domez_etec's Journal, 23 Mar 15

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