Weigh In record (no journal entry) for 01 November 2022
|
122.5 kg
Lost so far: 27.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
785 kcal
|
Fat: 27.32g | Prot: 64.16g | Carbs: 69.75g.
Breakfast: RUF Kirschkuchen , ESN Designer Whey Protein - Raspberry, Milbona Speisequark Magerstufe. more...
|
Gaining 0.7 kg a Week
|
|
astrox1980's Weight History
|