Weigh In record (no journal entry) for 01 November 2022
|
75.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1266 kcal
|
Fat: 63.15g | Prot: 76.70g | Carbs: 104.21g.
Breakfast: Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano, Suco de Limão. Lunch: Abobrinha Cozida, Pepino (Descascado), Tio João Arroz Integral Cozido, Filé Mignon Grelhado. Dinner: Ovo Mexido, Beterrabas, Abobrinha Cozida, Alhos-Poró. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Maçãs Gala, Maçãs Gala. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|