fadelilyas1231's Journal, 01 Nov 22

sarapan tadi pagi :))

View Diet Calendar, 01 November 2022:
1687 kcal Fat: 99.81g | Prot: 181.99g | Carbs: 5.21g.   Breakfast: Maya Chunks Tuna in Vegetable Oil, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Applied Nutrition Diet Whey Protein. more...
1966 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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