Weigh In record (no journal entry) for 01 November 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2654 kcal
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Fat: 87.86g | Prot: 53.53g | Carbs: 429.43g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: REWE Wiener Würstchen, Maredo Nudelsalat. Snacks/Other: Langnese Mini Twister, Haribo Balla Stixx, Mentos Pure Fresh. more...
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Losing 14 kg a Week
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norbert_hecker's Weight History
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