13 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.23g | Prot: 42.81g | Carbs: 228.78g.
Lunch: Tesco Sliced Roast Pork, Hovis Soft White Medium, Clover Lighter Spread, Tesco Kanzi Apple, Walkers Cheese & Onion Crisps (25g), Oranges. Dinner: Ginsters Peppered Steak Slice, McCain Original Oven Chips. Snacks/Other: Fox's Jam & Cream, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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