nike70's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

74 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

956 kcal

Fat: 42.99g | Prot: 48.71g | Carbs: 87.54g. Breakfast: Realforno Petit Biscotti Secchi, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Panino Bianco Morbido, Zappalà Provola Affumicata. more...

2388 kcal

Exercise: Camminata - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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nike70's Journal, 01 Nov 22

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