joomjoom's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

93.3 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

469 kcal

Fat: 37.31g | Prot: 29.27g | Carbs: 2.85g. Breakfast: Сыр Российский, Омлет или Яичница с Колбасой. more...

2924 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...

Gaining 5.6 kg a Week

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joomjoom's Journal, 23 Mar 15

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joomjoom's Weight History