Weigh In record (no journal entry) for 01 November 2022
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65.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1763 kcal
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Fat: 74.09g | Prot: 65.31g | Carbs: 203.55g.
Breakfast: Alpro Lait d’Amande sans Sucres, Banana, Markal Graines de Chia Bio, Carrefour Bio Muesli Fruits. Lunch: Danival Compote Pomme Poire, Extra Virgin Olive Oil, Saveurs de Nos Régions Noix de Grenoble, Perle du Nord Endives , Bonduelle Mâche, Gateau Poires Amandes, Roast Beef. Dinner: Cherry Tomatoes, Wasa Wasa Volkoren, Onions, Extra Virgin Olive Oil, Bonduelle Haricots Rouges, Broccoli. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Clementines , Carrefour Galettes de Maïs, Werther's Original Bonbon Caramel, Apple. more...
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2043 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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FredDelv's Weight History
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