Weigh In record (no journal entry) for 01 November 2022
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131.5 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1403 kcal
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Fat: 52.80g | Prot: 161.87g | Carbs: 62.41g.
Lunch: Ovo, Growth Supplements Whey Protein 80% Concentrado, Maçã. Dinner: Heinz Ketchup, Tomates, Frango Desfiado, Barilla Macarrão Integral, Vigor Requeijão Cremoso Light, Ovo. more...
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Losing 0.4 kg a Week
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