Weigh In record (no journal entry) for 29 October 2022
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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330 kcal
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Fat: 11.00g | Prot: 28.00g | Carbs: 29.50g.
Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Chick-fil-A Chicken Nuggets (8 Count). more...
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Losing 0.4 kg a Week
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brandonkrutledge's Weight History
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