Weigh In record (no journal entry) for 01 November 2022
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104.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2094 kcal
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Fat: 86.77g | Prot: 89.38g | Carbs: 235.91g.
Lunch: Telur Goreng, Ayam Goreng, Terong Balado, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Telur Goreng, Finna Kerupuk Rasa Bawang, Nasi Goreng Ayam. Snacks/Other: Gery Chocolatos Dark, Khong Guan Saltcheese Combociz. more...
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Losing 0.1 kg a Week
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