Weigh In record (no journal entry) for 31 October 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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639 kcal
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Fat: 22.10g | Prot: 26.56g | Carbs: 95.18g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice, Coffee, Kellogg's All-Bran Complete Wheat Flakes. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kraft Expertly Paired Mozzarella & Cheddar. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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