Weigh In record (no journal entry) for 31 October 2022
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158.3 kg
Lost so far: 8.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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910 kcal
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Fat: 22.24g | Prot: 39.99g | Carbs: 136.88g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Frosted Shredded Wheat. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Triscuit Crackers Original. more...
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Gaining 2.1 kg a Week
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