Weigh In record (no journal entry) for 31 October 2022
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98.9 kg
Lost so far: 17.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1141 kcal
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Fat: 43.11g | Prot: 50.55g | Carbs: 160.32g.
Breakfast: Williams Sausage Country Sausage (Mild), Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Zespri Sungold Kiwi, Great Value Smoked Pink Salmon, Great Value Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights, Peeps Marshmallow Bunnies, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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Gaining 0.2 kg a Week
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serenaallen75's Weight History
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