Weigh In record (no journal entry) for 31 October 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2249 kcal
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Fat: 92.47g | Prot: 126.86g | Carbs: 235.31g.
Breakfast: Plátano, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Starbucks Cheesecake de Frambuesa. Dinner: Arroz a la Mexicana, Picadillo. Snacks/Other: Zanahoria, Lala Leche +Proteína LIGHT. more...
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2737 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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