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Herzkasperl
Journal
23 Mar 15
Herzkasperl's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
84.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1817 kcal
Fat: 96.25g | Prot: 92.84g | Carbs: 136.88g.
Breakfast:
Nespresso Ristretto.
Lunch:
Pfennigs Rindfleischsalat Balkan Art, Bäcker Bachmeier Bayerische Brezen.
Dinner:
Wasa Knäckebrot Mjölk, Hartgekochtes Ei, Ja! Frischkäse mit Kräutern, Marten Salametti, Aldi Carre de L Est.
Snacks/Other:
Danone Dany Sahne Schoko.
more...
2594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 31.5 kg a Week
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Herzkasperl's Weight History
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