Weigh In record (no journal entry) for 30 October 2022
|
96.3 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1675 kcal
|
Fat: 52.59g | Prot: 84.46g | Carbs: 216.36g.
Breakfast: Gekochtes Ei, Zucker, Milch 1,5%, Milsani Skyr Natur, Mühlhäuser Aprikosenmarmelade, Géramont Cremig Leicht 16%, Grafschafter Dinkel Vollkornbrot . Lunch: Sauerrahm, Gut & Günstig Wild-Preiselbeeren, Gemischter Salat mit Dressing, Rosenkohl, Speckwürfel, Henglein Kartoffelklöße , Hirschgulasch. Dinner: Pink Lady Äpfel. Snacks/Other: Kinkartz Dominosteine, Gebrannte Mandeln. more...
|
Losing 2.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillion76's Weight History
|