Weigh In record (no journal entry) for 31 October 2022
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1155 kcal
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Fat: 40.69g | Prot: 94.91g | Carbs: 107.58g.
Breakfast: Suco de Limão, Café, Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano. Lunch: Tomates, Picanha sem Gordura, Tio João Arroz Integral Cozido. Dinner: Estrela do Oriente Damasco Seco, Pepino (Descascado), Tomates, Ovo, Peito de Frango. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Laranja Pêra, Maçã, Maçãs Gala. more...
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Losing 5.6 kg a Week
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232623Fla's Weight History
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