Weigh In record (no journal entry) for 30 October 2022
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50.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1331 kcal
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Fat: 42.63g | Prot: 93.03g | Carbs: 142.35g.
Breakfast: Power System High Protein Bar Banane, SPAR Mini Schoko Schnecken, Kaffee mit Milch und Zucker. Lunch: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Schärdinger Rahm-Emmentaler, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Frischkäse Classic, Clever Putenschinken, Gekochtes Ei, Power System High Protein Bar Banane, Babybel Mini Babybel. Dinner: Happy Harvest Basmati Reis, Clever Schlemmerfilet Bordelaise. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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