Weigh In record (no journal entry) for 31 October 2022
|
50.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1442 kcal
|
Fat: 40.26g | Prot: 110.49g | Carbs: 157.24g.
Breakfast: Semmel, Berger Putenschinken, Schärdinger Gauda, Emmi Cafe Latte High Protein, Power System High Protein Bar Banane. Lunch: Clever Frischkäse Classic, Babybel Mini Babybel, Leicht & Cross Knusperbrot Kräftiger Roggen, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Power System High Protein Bar Banane. Dinner: Iglo Farmers Gemüse, Clever Schlemmerfilet Bordelaise, Happy Harvest Basmati Reis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|