Weigh In record (no journal entry) for 31 October 2022
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112 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2354 kcal
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Fat: 104.06g | Prot: 110.73g | Carbs: 254.75g.
Breakfast: Сыр Российский, Хлеб Черный, Колбаса. Lunch: Компот, Салат из Свеклы с Чесноком, Сарделька, Макароны Отварные. Dinner: Хлебец, Творог (Обезжиренный), Активия Йогурт. Snacks/Other: Халва. more...
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steady weight
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xandrster's Weight History
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