Weigh In record (no journal entry) for 31 October 2022
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1227 kcal
|
Fat: 64.98g | Prot: 80.93g | Carbs: 72.77g.
Breakfast: Misura Biscotti Integrali. Lunch: Delicius Filetti di Alici in Olio d'oliva, Coop Mozzarella, Hovis Seed Sensations - Seven Seeds. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|