Weigh In record (no journal entry) for 31 October 2022
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2747 kcal
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Fat: 74.86g | Prot: 158.40g | Carbs: 310.86g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Potatoes (Flesh, with Salt, Boiled) , Tesco Beef Meatballs, Warburtons Farmhouse White Bread, Weight Watchers Creamy Chicken & Mushroom. Snacks/Other: Amstel Lager, Boost Boost. more...
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Losing 0.2 kg a Week
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ZimbaLon's Weight History
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