Weigh In record (no journal entry) for 31 October 2022
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89.8 kg
Lost so far: 2.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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439 kcal
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Fat: 9.05g | Prot: 17.34g | Carbs: 79.58g.
Breakfast: Русский Хлеб Хлеб Столичный, Веселый Молочник Сметана 15%, Борщ Украинский. Lunch: Кисель, Гороховый Суп. more...
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Losing 4.2 kg a Week
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ptaxa-75's Weight History
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