Weigh In record (no journal entry) for 31 October 2022
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90 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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631 kcal
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Fat: 30.25g | Prot: 49.12g | Carbs: 38.86g.
Breakfast: Bakoma Serek Kanapkowy z Pomidorami i Bazylią , Jajko, Pano Tortilla Pszenna, Krakus Szynka z Piersi Kurczaka, Bakoma Ser Żółty Gouda Light. more...
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Losing 0.1 kg a Week
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konradolenski's Weight History
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