Weigh In record (no journal entry) for 31 October 2022
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1000 kcal
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Fat: 34.77g | Prot: 56.43g | Carbs: 103.32g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Chikalab Chikabar Coconut. Lunch: Банан, Винегрет Мой. Dinner: Рагу Чахохбили. Snacks/Other: Савушкин Продукт Творожок Черника 3,5%. more...
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Losing 0.4 kg a Week
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defka_11's Weight History
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