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Bekel makan siang dan snacknya. Dua ini kurang lebih 800 kalori. Masih sisa 600 kalori untuk malam ❤️
View Diet Calendar, 31 October 2022:
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1555 kcal
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Fat: 72.74g | Prot: 76.11g | Carbs: 166.93g.
Breakfast: Chia Seed, Mola Granola Mixed Nuts Seeds Dried Fruit, Apel, Oatside Oat Milk Barista Blend, Quaker Instant Oatmeal, Oatside Chocolate Oat M*Lk. Lunch: Tomat, SuperIndo Tepung Maizena, Bertolli Extra Light Tasting Olive Oil, Selada, Daging Sapi (95% tanpa Lemak / 5% Lemak), Emina Mozzarella & Cheddar, Telur Rebus, Bernardi Smoked Beef, Nasi Putih. Dinner: Heavenly Blush Greek Yogurt Classic, Fiesta Siomay Ayam, Telur Rebus. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Roti Multigrain, Colatta Dark Compound Chocolate, Stroberi. more...
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syifasnh'sdietjourney's Weight History
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