Weigh In record (no journal entry) for 31 October 2022
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100.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1768 kcal
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Fat: 53.25g | Prot: 78.01g | Carbs: 245.61g.
Breakfast: Ayam Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih, Universal Mooncake, Jus Mangga. more...
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Losing 4.9 kg a Week
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apriantoa917's Weight History
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