imeldahawa's Journal, 31 Oct 22

kemarin hbis turun 2kg eh balik lagi ke bb awal stuck, solusi nya apa ya😌😌

View Diet Calendar, 31 October 2022:
1074 kcal Fat: 39.32g | Prot: 59.04g | Carbs: 125.10g.   Breakfast: Tahu Goreng. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ayam Rica-Rica. Dinner: Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter, Tahu Kukus, Dimsum, Mangga. more...

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Comments 
makan yg bnyak kak klo stuck 
30 Oct 22 by member: siti yuliani
Tambah kal mendekati tdee, trus cut lagi 
30 Oct 22 by member: Millasyahila

     
 

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