Weigh In record (no journal entry) for 31 October 2022
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3062 kcal
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Fat: 78.97g | Prot: 193.78g | Carbs: 394.44g.
Breakfast: 水煮蛋, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 白飯, 炒菠菜, 地瓜, Costco 低脂牛絞肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, Tryall 濃縮調味乳清蛋白-木瓜牛奶, 阿華田 (Ovaltine) 阿華田. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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